The GHD (Glute/Hamstring Developer) is a must-have for any serious training facility. Its comparative size and considerable footprint claim floor space, but the GHD is the ultimate anvil for hammering out a powerful posterior chain and mid-section!

Essentially, the GHD provides a platform for flexion and extension of the trunk. When prone, the machine can be used through hip extension, back extension or combination hip-and-back extension to condition the posterior chain. In the supine position, the GHD delivers the mother of all sit-ups. By lying face-down with the foot-holds positioned so your hips are in front of the rolling pads, the torso hangs down at a 90 degree right-angle to the legs.


  • Great for the glutes and hamstring muscles
  • Strengthens the muscles of the spinal column
  • Fully adjustable foot holds
  • Large foot pad
  • Rolling pads for additional support
  • Resting pad under the rolling pad provides a stable position
  • Handles on the foot plate

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Southern Glute Hamstring Developer (GHD)

  • Brand: Southern Fitness
  • Product Code: IR7107
  • Availability: Contact us for availability
  • PLEASE NOTE: This Item is 'UNAVAILABLE' at the moment and you will need to pre-order if you would like to get it.
    Pre-Order ETA FOR THIS ITEM: 7 - 10 WEEKS
  • $899.00
  • $539.40

  • Ex Tax: $490.36