Glute Hamstring Developer (GHD)

The GHD (Glute/Hamstring Developer) is a must-have for any serious training facility. Its comparative size and considerable footprint claim floor space, but the GHD is the ultimate anvil for hammering out a powerful posterior chain and mid-section!

Essentially, the GHD provides a platform for flexion and extension of the trunk. When prone, the machine can be used through hip extension, back extension or combination hip-and-back extension to condition the posterior chain. In the supine position, the GHD delivers the mother of all sit-ups. By lying face-down with the foot-holds positioned so your hips are in front of the rolling pads, the torso hangs down at a 90 degree right-angle to the legs.

Features:

• Great for the glutes and hamstring muscles
• Strengthens the muscles of the spinal column
• Fully adjustable foot holds
• Large foot pad
• Rolling pads for additional support
• Resting pad under the rolling pad provides a stable position
• Handles on the foot plate