Slam Balls

The slam ball has become a staple in all types of gyms, including pt studios, home gyms and now, commercial gyms, as well as your cross-fit and HIIT training establishments. A slam ball can be defined as a weighted, rubber-coated ball that can be utilized in a wide variety of strength training exercises, usually in order to condition and tone one’s muscle tissues.

Slam balls, more often than not, tend to sport thicker surfaces, which makes them far more ideal than the medicine ball in high-impact throwing exercises.

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