Many exercises during your workout will require you to kneel or lie on the floor. Using an exercise mat will make the floor exercises you perform more comfortable and ease the pressure on your knees, elbows or tailbone.
Fitness mats are perfect for gyms and PT Studios, as they are lightweight, easily stored and comfortable for clients and customers alike. The vinyl cover makes them easy to clean after each use making your clients happy to have a hygienic mat. They provide enough comfort so you can perform your exercises without pain but are so thick as to disrupt your balance.