With the Trap Bar, there is now a more versatile dual-handle design, Olympic style sleeves, and a 25% reduction in weight. The Trap Bar features a durable hexagonal frame welded from 1.5” square steel tubing and both sets of knurled, parallel handles measure 1.34" in diameter and are spaced 25" on center.

During a workout, an athlete can easily switch from one set of handles to the other simply by flipping the bar over. This makes the Trap Bar advantageous for strengthening the lockout, overloading on shrugs, and/or limiting shoulder stress during bench presses. It also enables beginners or rehabbing athletes to focus on their range of motion or gradually develop a deadlift program without putting as much pressure on the lower back.


  • Made from a high grip, long lasting Oxide coated finish
  • 1.41 m in length (56") 
  • 20 kg in weight
  • 350 kg maximum capacity loading
  • Diamond knurling grip (25 mm diameter) 
  • Designed for Olympic plates only
  • 25 cm loadable sleeves

Weight of Trap Bar: 20 kg

Capacity: 350 kg

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Southern Hex Trap Bar

  • Brand: Southern Fitness
  • Product Code: OB-64
  • Availability: Contact us for availability
  • PLEASE NOTE: This Item is 'UNAVAILABLE' at the moment and you will need to pre-order if you would like to get it.
    Pre-Order ETA FOR THIS ITEM: 7 - 10 WEEKS
  • $243.00

  • Ex Tax: $220.91

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