Southern Fitness Wholesale
Southern Fitness Wholesale
  • Glute Hamstring Developer (GHD)

Glute Hamstring Developer (GHD)

  • Product Code: IR7107
  • Status: Available!
  • PLEASE NOTE: Items that are 'AVAILABLE' and do not have the 'PRE-ORDER' banner attached, are in stock and can be pick up or delivered!
    FOR PRE-ORDER PRODUCTS: If the product has the Pre-Order image, you can still place an order with us! Simply place an order with us and we will notify you with an ETA.

  • $899.00

Glute Hamstring Developer (GHD)

The GHD (Glute/Hamstring Developer) is a must-have for any serious training facility. Its comparative size and considerable footprint claim floor space, but the GHD is the ultimate anvil for hammering out a powerful posterior chain and mid-section!

Essentially, the GHD provides a platform for flexion and extension of the trunk. When prone, the machine can be used through hip extension, back extension or combination hip-and-back extension to condition the posterior chain. In the supine position, the GHD delivers the mother of all sit-ups. By lying face-down with the foot-holds positioned so your hips are in front of the rolling pads, the torso hangs down at a 90 degree right-angle to the legs.


  • Great for the glutes and hamstring muscles
  • Strengthens the muscles of the spinal column
  • Fully adjustable foot holds
  • Large foot pad
  • Rolling pads for additional support
  • Resting pad under the rolling pad provides a stable position
  • Handles on the foot plate

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Price and design changes happen from time to time.
Price and design changes happen from time to time.

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