Glute Hamstring Developer (GHD)
- Product Code: IR7107
- Status: Available!
PLEASE NOTE: Items that are 'AVAILABLE' and do not have the 'PRE-ORDER' banner attached, are in stock and can be pick up or delivered!
FOR PRE-ORDER PRODUCTS: If the product has the image, you can still place an order with us! Simply place an order with us and we will notify you with an ETA: around 4-6 weeks.
The GHD (Glute/Hamstring Developer) is a must-have for any serious training facility. Its comparative size and considerable footprint claim floor space, but the GHD is the ultimate anvil for hammering out a powerful posterior chain and mid-section!
Essentially, the GHD provides a platform for flexion and extension of the trunk. When prone, the machine can be used through hip extension, back extension or combination hip-and-back extension to condition the posterior chain. In the supine position, the GHD delivers the mother of all sit-ups. By lying face-down with the foot-holds positioned so your hips are in front of the rolling pads, the torso hangs down at a 90 degree right-angle to the legs.
- Great for the glutes and hamstring muscles
- Strengthens the muscles of the spinal column
- Fully adjustable foot holds
- Large foot pad
- Rolling pads for additional support
- Resting pad under the rolling pad provides a stable position
- Handles on the foot plate
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