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Southern Fitness Wholesale
Southern Fitness Wholesale
EOFY Sale - Save Up To 25% Off!
EOFY Sale - Save Up To 25% Off!

Body Weight

Perform cross training, hiit training or any other exercises using only your body weight! We have a range of gym and fitness accessories that can be utilised to help you get the maximum results. Body weight exercises and workouts are great for building up your core muscles and functional strength.

You can choose from our range of weight benches, gymnastics rings, GHD machines, balance boards and so much more.

Bodyweight exercises are strength training exercises that focus on your body weight to provide the resistance for the exercise, rather than free weights. Body weight exercises are effective and time efficient because they normally involve compound movements that work multiple joints and muscles in one movement, and can be modified to suit the user of any ability through to use of equipment to add or remove resistance.




Product Compare (0)


Ab Wheel

Ab Wheel

$46.20

Fitball

Fitball

$15.35

Flat Bench L810

Flat Bench L810

$495.00

15%
OFF
Foam Plyo Box - 4 in 1

Foam Plyo Box - 4 in 1

$849.00 $999.00

Gyro Rower LK588

Gyro Rower LK588

$2,147.75

Power Sled

Power Sled

$260.00

20%
OFF
Suspension Trainer Bands

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