Benches

Some of the specialized benches at Southern Fitness Wholesale are the Weight Lifting Flat, Incline Decline and Preacher Benches. A quality bench will be the real workhorse of your gym. They can be used for dumbbell work or in your power rack. The benches that have optional attachments can be almost like a multi-gym. So your weight bench will see a lot of action, that is why it is critical to get something that can stand up to the rigors of regular training.

The most basic bench is the flat bench. These were the most common type of benches in the early days of weight training. Ironically as strength training  as reverted back to an emphasis on basic movements like bench press, flat benches have undergone the resurgence. But for those that want some variety, benches were designed that could also go incline. This allowed you to do different exercises in a variety of angles – like incline bench press. The design of these flat incline benches is relatively simple, so they can be heavy duty.

The incline benches were further developed to incorporate decline angles. These benches are commonly referred to as FID benches (Flat, Incline, Decline). For serious home gym users or personal trainers that are tight on space, the FID bench is very popular. You get to perform a variety of exercises from the one workout bench.





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Abdominal Bench L835

Abdominal Bench L835

All TR Strength benches have a high quality 3-layer paint process that delivers a surface that is co..

$695.75

Adjustable Bench

Adjustable Bench

Our Adjustable Bench is suitable for various training such as strength training exercises, free weig..

$759.00

Adjustable Crunch Bench

Adjustable Crunch Bench

Target the abdominal muscles with the Adjustable crunch machine. Heavy duty construction with a dura..

$1,045.00

Adjustable Weight Bench

Adjustable Weight Bench

Our Adjustable Weight Bench is suitable for various training such as strength training exercises, fr..

$356.40

Back Extension / 40 Incline Bench L805

Back Extension / 40 Incline Bench L805

The adjustable angle increases exercise variety and our adjustable hip pads provide a personal fit w..

$665.50

15%
OFF
Flat Bench

Flat Bench

Our Flat Bench is suitable for various training such as strength training exercises, free weights, a..

$139.95 $165.00

Flat Bench L810

Flat Bench L810

Transport wheels and a convenient handle make relocating this bench easy. The injected core seat aid..

$332.75

Fully Adjustable Bench

Fully Adjustable Bench

Our Fully Adjustable Bench is a multipurpose bench suitable for various training such as strength tr..

$1,045.00

Iperextension 45° Bench

Iperextension 45° Bench

Target the lumbar muscles with the Iperextension 45° Bench. Heavy duty construction with a durable p..

$1,210.00

Multi-Adjustable Bench L825

Multi-Adjustable Bench L825

Seat adjusts vertically, and backrest angle is adjustable from 0°-75° for exercise variety and to st..

$559.63

Olympic Flat Bench

Olympic Flat Bench

Our Olympic Inclined Bench is suitable for training exercises such as strengthening the chest and ar..

$1,240.00

Olympic Flat Press Bench L815

Olympic Flat Press Bench L815

Our dual-sided weight plate storage allows for easy access to weight plates and 3 bar catches offer ..

$1,028.50

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