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You need core strength to keep you stable as you squat or move your legs and at the same time working your arms and shoulders with every swing of the rope. In other words, Battle Ropes help works each of your arm independently and eliminate strength imbalances as they sculpt your muscle. Battle ropes are not for the faint of heart though. It burns approximately 10 calories per minute which is no surprised that it is a favorite workout among many MMA fighters and top fitness experts.
Waving, slamming, whipping or thrashing this heavy ropes for just 10 minutes is a vigorous workout. It may seem easy but is actually very challenging even for 10 minutes workout. Try it out for yourself! Use it right and you will be surprised at the strength and endurance it gives you after just four weeks of intense training!